4 Actionable Life Changes to Reach Your Potential
The very fact that you’re reading this article makes me feel like you’ve run into the following problem…. You always feel like you could be doing more.
I’ll bet that you’re constantly asking questions like:
- Am I being too lazy with my job?
- Should I be spending more time with my friends and family?
- Are the books I’m reading good enough?
- Am I progressing with my life fast enough?
- Should I be spending more time relaxing?
These questions used to surge through my mind on an hourly basis. Why? Because I felt like I wasn’t living up to my potential. I was so obsessed with the idea that I had to be reaching my potential that I was forcing myself to relax when I didn’t want to. I was forcing myself to work harder. I was forcing myself to be stressed out about finding the answer to all these questions.
Then I started making some changes. And suddenly everything started getting incredible.
Here, we’re going to look at a few of the changes I made and explore the science behind why they are so potent.
1. Spend 15 minutes meditating daily
Before I started meditating, I figured it was all a waste of time. Just sitting there, thinking. I figured, “I think all the time, why do I need to do it with my eyes closed and sitting down?”
I was an idiot.
The most incredible change in my life thanks to meditation has been my newfound ability to focus. Not just concentrating on something, but truly being focused on a task. Allowing that task to consume my very being, all thanks to meditation.
Whenever my mind starts to wander, instead of getting lost in a daydream, I can “catch” my brain and bring it back to the task at hand. Interestingly, Giuseppe Pagnoni, Ph.D., conducted an experiment with 12 Zen meditators and found that meditators had more stability in the ventral posteromedial cortex (vPMC) compared to non-meditators.
The vPMC is the part of the brain responsible for spontaneous thoughts (and therefore wandering minds). The meditators had more stability, which meant that they could more easily prevent their minds from disappearing into flights of fancy.
2. Keep a gratitude journal
One of the most frustrating things about living up to your potential is how unaware we are of any progress that we’re making. Emotionally, we want our lives to change fast (more on this later), and when we don’t get the results quickly, we get frustrated and fall back into old habits.
For example, I’m trying to push myself to be the best I can be, and I’m very critical of myself. I brush off my achievements as “How can I do this better next time?” and don’t celebrate the victory, killing my motivation.
To combat this, I started writing down things that I was grateful for each day. Every morning, I would write down a thing and a brief explanation of why I was grateful for it. For example, on April 4, I wrote, “Having a car gives me a lot of mobility options that would otherwise be very expensive.”
Focusing on what I’ve done well or what I’m grateful for keeps that motivation up and provides a record of great things in my life for when I’m feeling down. Gratitude has been proven to improve self-esteem, help you sleep better, feel better emotionally and make better friends, and even improve your overall well-being.
3. Start exercising first thing in the morning
As a regular gym-goer for two years now, I can categorically say, exercising three times a week will change your life! Now I’ve realized that when you exercise is almost as important as how you exercise.
So, I made a tiny change. Instead of going to the gym in the evenings, I went in the mornings. Here’s what I found:
- I completed my workout faster, as I didn’t need to wait for equipment.
- It was easier to concentrate.
- And I had more energy for the rest of the day.
The first point is anecdotal and may differ depending on where you like to work out. However, for the second two, Dr. Cedric Bryant, Chief Science Officer of the American Council on Exercise, told The Huffington Post, “Morning workouts result in better energy levels throughout the day and give you more mental alertness and sharpness.”
4. Live life slower
I’ve spoken before about the anxiety of being an entrepreneur, and I realized that a huge part of my being so anxious was because I was living in the future. Not in a science fiction, flying cars and robots, kind of way, but in my headspace.
I was always mentally rushing to complete things and constantly thinking about things that I needed to do that day, week and month. My head was so cluttered with tasks that I couldn’t function properly. I was working 8 to 10 hours a day and rushing everywhere to make sure I could fit in everything (gym, social life, work). It was horrible.
So I slowed down.
Now, before I go to bed, I write down the tasks that I need to do the next day and focus only on completing those tasks. If I have any thoughts about what I need “future me” to do, I write them down on a piece of paper (or text file on my laptop) and push it out of my mind.
Once I’ve completed the tasks I’ve written down, I don’t write down more tasks for me to do; I allow myself to focus on other things. If something doesn’t get finished, then it becomes something that needs to be done the next day. Simple as that.
When you’re working toward a big goal, respect the fact that it’ll take a while. If you take a step closer to reaching whatever you’re working toward each day, then you’re reaching your potential.